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  Paleo: Back in The Day!

  Paleo: Back in the day! What most people don’t stop to think about is that the shift from the Paleolithic era (2 million BCE-10,000 BCE ) thru the Mesolithic Era
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  21 Days/ Lose 6-18 Pounds!

  A lot of people want to know why I recommend 21 days for a diet. 21 days is just a starting point. It gets people motivated. If I told you
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  PaleoXFit (Ep.1)

  December 1, 2012. I started at Crossfit Hell’s Kitchen. I was about 80% finished with writing my book “Quantum Paleo” and I decided I should join a CrossFit gym and
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  Allergies: “That’s Bull*&@t”

    Your pollen allergies to large extent are due to your crappy immune system. Sounds like Bull*&@t? Read on. An allergic reaction is essentially an immune system response to either
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  Paleo Sugar?

  Another item that you can keep in your natural medicine cabinet is bee pollen. I am a big fan of bee pollen.  It is great antimicrobial and it is really
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  What is Paleo? (New Video Release)

  Here is a new video that is finally completed. I put a lot more work into this one than my other Health Fixer quickies. Let me know what you think.
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  The 7 Wonders of Olive Oil!

  Olive Oil Every day For Good Health   I often get asked the question, “what do I think of extra virgin olive oil.” I am a big fan of it.
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  Why am I always thirsty?

  Why am I always thirsty?     There are a few things to consider if you feel that you are always thirsty. The first place I explore with my patients
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