• The Paleo Brief!

    The word Paleo refers to the term Paleolithic which was coined by the archeologist John Lubbock in 1865. It comes from the Greek word Paleois meaning old and Lithos meaning
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  • Paleo: Back in The Day!

    Paleo: Back in the day! What most people don’t stop to think about is that the shift from the Paleolithic era (2 million BCE-10,000 BCE ) thru the Mesolithic Era
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  • PaleoXFit (Ep.1)

    December 1, 2012. I started at Crossfit Hell’s Kitchen. I was about 80% finished with writing my book “Quantum Paleo” and I decided I should join a CrossFit gym and
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  • Allergies: “That’s Bull*&@t”

      Your pollen allergies to large extent are due to your crappy immune system. Sounds like Bull*&@t? Read on. An allergic reaction is essentially an immune system response to either
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  • Paleo Sugar?

    Another item that you can keep in your natural medicine cabinet is bee pollen. I am a big fan of bee pollen.  It is great antimicrobial and it is really
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